Emotional Wellness

Learn About Emotional Wellness

Emotional well-being includes finding purpose, meaning, seeking growth and believing in one's life. Being happy and satisfied and having circumstances under control. 

How you feel can affect your ability to carry out everyday activities, your relationships and your overall mental health. How you react to your experiences and feelings can change over time.

PXU Staff Health and Wellness Specialists are here to support you! They will be able to: 

  • Facilitate employee support groups on various topics

  • Provide critical incident debriefing (crisis support)

  • Provide short-term, solution-focused counseling, coaching, and crisis intervention to employees

  • Conduct prevention-based trainings for employees including suicide prevention, community mental health resource training and orientation sessions, and social/emotional well-being

  • Facilitate mediations and supports in resolving employee conflict as needed

  • Plus provide additional resources 

If you or a colleague are in need of emotional or mental health support, please click the link. A Staff Health and Wellness Specialist will respond to you within 24 hours (Monday thru Friday). Thank you.

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Community Mental Health Resources

Staff Health and Wellness Specialists

We are Licensed Professional Counselors here to support and provide counseling services to the teachers and staff at PXU.  We have been working in the mental health community for a combined 30 and have extensive experience with a wide range of issues, including stress and anxiety, depression, family relationships, serious mental illness, substance abuse, work related conflicts, trauma, grief/bereavement, etc. Send us an email and we will come to your site at the time you choose.  All communications are confidential.

PXU Staff Health and Wellness Specialists are here to support you!

  • Facilitate employee support groups on various topics

  • Provide short-term, solution-focused counseling, coaching, and crisis intervention to employees

  • Provide critical incident debriefing (crisis support)

  • Conduct prevention-based trainings for employees including suicide prevention, self-care, community mental health resource trainings and orientation sessions, and social/emotional well-being

  • Assist in referrals to EAP and community mental health agencies