Full Plate Living is a Project of the Ardmore Institute of Health
The Ardmore Institute of Health works for a future where healthy lifestyles will be the preferred method to prevent, treat and reverse chronic diseases such as diabetes and obesity. Since 1947 the organization has been promoting lifestyle change as a means to help people achieve a more healthy and fulfilling life. The Institute is eager to address health inequities and positively influence the social determinants of health in all communities.
Full Plate Living offers a simple and sustainable approach to healthy living, empowering individuals to achieve lasting well-being. Here's how Full Plate Living sets itself apart:
Small Steps, Big Outcomes: The nutrition program focuses on adding more whole, unprocessed fiber foods to your existing diet. This approach promotes achievable lifestyle changes that can lead to increased energy levels, lower cholesterol, improved blood sugar control, and weight loss.
Research-Backed and Certified: Developed by physicians and experts in the field, Full Plate Living is grounded in extensive research and is one of only a few programs certified by the American College of Lifestyle Medicine.
There will be three information sessions on March 18, 2025. Click the LINK to register for the information session and get details about this 8-week program.
March 18 - 7:00a - 7:30a
March 18 - 11:30a - 12:00p
March 18 - 4:00p - 4:30p