February is American Heart Month, a time dedicated to raising awareness about heart disease and encouraging people to take steps to improve their cardiovascular health. It is a great opportunity to:

Learn about heart disease by understanding risk factors, symptoms and prevention strategies.
Make healthy lifestyle changes. Focus on diet, exercise, stress management and quitting smoking.

This year, let's embrace the 'Move More, Stress Less, Eat Well, Love More' philosophy of The Dean Ornish Program as part of our wellness initiatives.

Schedule checkups with your doctor for blood pressure, cholesterol and other important screenings:

PXYOU is hosting Breast Cancer Screenings

Get started on your heart health journey by completing the health risk assessments below.
By taking proactive steps to improve heart health, we can all live longer, healthier lives.